Crystal Frequency Gong Bath

The Final Three at Dryden Road, Hartlepool

Celebrating four beautiful years of sound, connection and community. ❤️

After four wonderful years of holding Crystal Frequency Gong Baths at Dryden Road, the time has come to close this chapter.

And before I do, I’d love to invite you to join me for one of my final three gong baths in this very special space.

To everyone who’s walked through those doors over the years, whether you’ve joined me once or been coming since the beginning, this is your invitation to return and experience the magic we’ve created together one last time.

And if you’ve never been before, you’re just as welcome.

So many people have shared their stories, their laughter, their tears, their stillness and their beautiful vibrations in this room. It’s become so much more than somewhere I hold gong baths.

It’s been a place of connection, growth, healing and community.

These final evenings are a celebration of everything we’ve shared.

An Evening of Deep Rest

As autumn moves towards winter, Mother Earth reminds us that there is a time for slowing down, shedding, resting and making space for what comes next.

And sometimes, that’s exactly what we need too.

Life can be overwhelming. We spend so much time thinking, doing, worrying, working and caring for others that we forget to give ourselves permission to stop.

These 90-minute sound journeys are an opportunity to step away from everyday life, lie back, close your eyes and simply receive.

The deep, layered vibrations of the gongs, gentle sounds and moments of stillness create an environment that encourages relaxation and allows the nervous system to settle.

Sound journeys may support:

Stress and anxiety – helping you slow down and ease feelings of overwhelm. Grief and emotional challenges – offering a gentle space to rest, reflect and process feelings. Low mood and depression – creating moments of calm, connection and emotional comfort. Sleep difficulties and exhaustion – encouraging deep rest and relaxation. Physical tension and pain – supporting relaxation that may ease tension and discomfort. Racing thoughts and mental overload – giving the mind a chance to quieten and find clarity. Nervous system regulation – encouraging the body’s natural relaxation response. Emotional wellbeing – making time to reconnect with yourself and your own needs. You don’t need to meditate perfectly, concentrate on anything or make something happen.

Just come as you are.

Sound therapy is a complementary wellbeing practice, not a replacement for medical treatment, but it can provide a beautiful opportunity for rest and self-care.

The Crystal Frequency Experience 💎

For these final sessions, the room will be carefully gridded with crystals, creating a beautiful and intentional space alongside the deep vibrations of the gongs.

Clear quartz, often known as the master healer, is traditionally associated with clarity, intention and the amplification of energy.

Rose quartz, the crystal of love and compassion, invites us to connect with the heart, self-love, kindness and emotional tenderness.

Especially as we close this chapter, rose quartz feels particularly meaningful.

A reminder to honour what we’ve experienced, the connections we’ve made and the love we’ve shared along the way.

Together, the crystals, gongs and peaceful atmosphere create a space for deep rest, reflection and connection.

Four Years of Gratitude ❤️

Looking back over these four years, I feel so much gratitude.

For every person who has trusted me to hold space for them.

For everyone who has arrived carrying something heavy and allowed themselves a little time to rest.

I’ve grown so much here too.

Not just as a facilitator, but as a human being, through my own experiences, my own healing and everything I’ve learned from the people who’ve shared this journey with me.

You’ve all been part of The Flame Within’s story, and I’m incredibly grateful.

Although my time at Dryden Road is coming to an end, this is certainly not goodbye.

Something new and exciting is beginning to take shape for 2027, and when the time is right, I can’t wait to share it with you.

But first, let’s honour where we’ve been.

Let’s fill this room with beautiful vibrations, familiar faces, new faces and gratitude one last time.

There are only 20 spaces available at each of these final sessions, so please book early if you’d like to be part of them.

Important – What to Bring

Please remember that mats, blankets and pillows are no longer provided. You will need to bring your own.

For your comfort throughout the 90-minute journey, please bring:

Yoga mat or comfortable padded mat to lie on. Warm blanket to keep cosy during deep relaxation. Pillow or cushion for your head and additional support. Bottle of water to stay hydrated. Journal and pen if you’d like to record any thoughts or reflections afterwards. Wear comfortable clothing and bring extra layers if you tend to feel the cold.

With so much love and gratitude,

Claire ❤️🔥 The Flame Within

Crystal Frequency Gong Bath

The Final Three at Dryden Road, Hartlepool

Celebrating four beautiful years of sound, connection and community. ❤️

After four wonderful years of holding Crystal Frequency Gong Baths at Dryden Road, the time has come to close this chapter.

And before I do, I’d love to invite you to join me for one of my final three gong baths in this very special space.

To everyone who’s walked through those doors over the years, whether you’ve joined me once or been coming since the beginning, this is your invitation to return and experience the magic we’ve created together one last time.

And if you’ve never been before, you’re just as welcome.

So many people have shared their stories, their laughter, their tears, their stillness and their beautiful vibrations in this room. It’s become so much more than somewhere I hold gong baths.

It’s been a place of connection, growth, healing and community.

These final evenings are a celebration of everything we’ve shared.

An Evening of Deep Rest

As autumn moves towards winter, Mother Earth reminds us that there is a time for slowing down, shedding, resting and making space for what comes next.

And sometimes, that’s exactly what we need too.

Life can be overwhelming. We spend so much time thinking, doing, worrying, working and caring for others that we forget to give ourselves permission to stop.

These 90-minute sound journeys are an opportunity to step away from everyday life, lie back, close your eyes and simply receive.

The deep, layered vibrations of the gongs, gentle sounds and moments of stillness create an environment that encourages relaxation and allows the nervous system to settle.

Sound journeys may support:

Stress and anxiety – helping you slow down and ease feelings of overwhelm. Grief and emotional challenges – offering a gentle space to rest, reflect and process feelings. Low mood and depression – creating moments of calm, connection and emotional comfort. Sleep difficulties and exhaustion – encouraging deep rest and relaxation. Physical tension and pain – supporting relaxation that may ease tension and discomfort. Racing thoughts and mental overload – giving the mind a chance to quieten and find clarity. Nervous system regulation – encouraging the body’s natural relaxation response. Emotional wellbeing – making time to reconnect with yourself and your own needs. You don’t need to meditate perfectly, concentrate on anything or make something happen.

Just come as you are.

Sound therapy is a complementary wellbeing practice, not a replacement for medical treatment, but it can provide a beautiful opportunity for rest and self-care.

The Crystal Frequency Experience 💎

For these final sessions, the room will be carefully gridded with crystals, creating a beautiful and intentional space alongside the deep vibrations of the gongs.

Clear quartz, often known as the master healer, is traditionally associated with clarity, intention and the amplification of energy.

Rose quartz, the crystal of love and compassion, invites us to connect with the heart, self-love, kindness and emotional tenderness.

Especially as we close this chapter, rose quartz feels particularly meaningful.

A reminder to honour what we’ve experienced, the connections we’ve made and the love we’ve shared along the way.

Together, the crystals, gongs and peaceful atmosphere create a space for deep rest, reflection and connection.

Four Years of Gratitude ❤️

Looking back over these four years, I feel so much gratitude.

For every person who has trusted me to hold space for them.

For everyone who has arrived carrying something heavy and allowed themselves a little time to rest.

I’ve grown so much here too.

Not just as a facilitator, but as a human being, through my own experiences, my own healing and everything I’ve learned from the people who’ve shared this journey with me.

You’ve all been part of The Flame Within’s story, and I’m incredibly grateful.

Although my time at Dryden Road is coming to an end, this is certainly not goodbye.

Something new and exciting is beginning to take shape for 2027, and when the time is right, I can’t wait to share it with you.

But first, let’s honour where we’ve been.

Let’s fill this room with beautiful vibrations, familiar faces, new faces and gratitude one last time.

There are only 20 spaces available at each of these final sessions, so please book early if you’d like to be part of them.

Important – What to Bring

Please remember that mats, blankets and pillows are no longer provided. You will need to bring your own.

For your comfort throughout the 90-minute journey, please bring:

Yoga mat or comfortable padded mat to lie on. Warm blanket to keep cosy during deep relaxation. Pillow or cushion for your head and additional support. Bottle of water to stay hydrated. Journal and pen if you’d like to record any thoughts or reflections afterwards. Wear comfortable clothing and bring extra layers if you tend to feel the cold.

With so much love and gratitude,

Claire ❤️🔥 The Flame Within

🍂 THE FLAME WITHIN 🍂

🎶 GONG PRACTITIONER RETREAT 🎶

Beamish Halls

✨ EARLY BIRD OFFER ✨

For the first 7 days after bookings open, receive two complimentary tickets to Crystal Frequency Gong Baths when you book your place on the retreat.

Something very special has been growing behind the scenes…

After six years of teaching, holding space and sharing the healing power of sound, I am so excited to open bookings for my very own Accredited Gong Practitioner Retreat, delivered through The Flame Within and accredited by the International Practitioners of Holistic Medicine (IPHM).

The gong is an ancient instrument of sound and vibration.

When played with intention, its frequencies can create an immersive soundscape that allows the body to soften, the mind to quieten and the nervous system to begin to move towards a deeper state of relaxation.

But learning to play the gong is about more than simply striking the instrument.

It’s about learning how to listen.

How to work with the vibration.

How to understand the way sound moves through a space.

How to create a journey that gently supports people to relax, release and connect with their own inner experience.

During this retreat, you will learn how to use the gong to create immersive sound journeys and gong baths, developing your own authentic relationship with the instrument rather than simply following a routine.

We will explore how to work with the gong’s frequencies, tones and vibrations to create different atmospheres and states of relaxation, while learning how to hold a safe, supportive space for others.

The gong doesn’t do the healing for someone.

It creates the space.

The vibration becomes part of the journey, allowing each person to experience their own unique response to the sound.

Set amongst the stunning autumn woodland of Beamish Hall, we’ll spend two immersive days exploring the art of gong playing, sound healing, breath, nature, fire and personal healing.

🍂 GONG PRACTITIONER TRAINING 🌬 BREATHWORK 🔥 FIRE CEREMONY 🌳 NATURE CONNECTION 🎶 CRYSTAL SINGING BOWLS 🐉 GONGS & FREQUENCY TUBES 🔔 KOSHI CHIMES 🥁 DRUMMING ✨ IPHM ACCREDITED CERTIFICATION

This is an intimate retreat, with places intentionally kept small to allow plenty of one-to-one guidance, practical experience and personal support throughout the training.

You will receive:

🎶 Accredited Gong Practitioner Training 📖 Gong Practitioner Manual ✨ IPHM Accredited Certification 🏡 Overnight accommodation at Beamish Hall 🍽️ An evening meal allowance 🥐 Full breakfast 🥗 Lunch allowance 🔥 Fire Ceremony 🌬 Breathwork 🌳 Nature connection 🎶 Practical experience with a range of sound healing instruments 🤍 Ongoing connection with The Flame Within sound healing community

The Flame Within is about more than a certificate.

It’s about creating a community of practitioners who continue to learn, grow, share and support one another beyond the training itself.

Whether you’re taking your first steps into sound healing or you’re ready to deepen an existing practice, this retreat is an opportunity to learn, explore and develop your own authentic relationship with the gong.

The aim isn’t to teach you to copy somebody else’s sound journey.

It’s to help you find your own.

✨ EARLY BIRD OFFER ✨

For the first 7 days after bookings open, every person who books a place will receive two complimentary tickets to Crystal Frequency Gong Baths.

A beautiful opportunity to continue your own personal journey with sound and experience the power of gong healing from the other side of the instrument

Places are intentionally limited.

If you feel drawn to this journey, I would love to welcome you.

Claire ❤️ The Flame Within

Awakening the Divine Feminine & Your Life Force Energy

What if Friday the 13th was never a day to fear, but a day to honour?

For so long, we’ve been taught that Friday the 13th is unlucky, spooky or something to be afraid of.

But there’s another way to look at it.

The number 13 is often associated in feminine spirituality with the moon, the cycles of nature and the creative power of the Divine Feminine.

Mother Earth moves through cycles of growth, shedding, stillness and rebirth.

And so do we.

We are creators.

We don’t just birth children. We birth new ideas, dreams, creativity, courage, relationships and entirely new chapters of our lives.

There is a creative life force energy within every one of us, waiting to be explored and expressed.

The Mother Awakens is an invitation to reconnect with that energy, honour the feminine and explore the parts of ourselves that exist beyond our everyday roles.

The Divine Feminine Lives Within Us All

This journey is open to both women and men.

We all carry masculine and feminine qualities within us, regardless of gender.

The masculine brings direction, action, structure and the ability to hold.

The feminine brings intuition, creativity, feeling, receiving and surrender.

Neither is more important than the other.

It’s about finding balance.

So much of our lives is spent doing, planning, working, protecting, caring for others and trying to keep everything under control.

But when do we allow ourselves to receive?

To stop performing?

To feel without judgement?

To remember who we are beneath the responsibilities, expectations and masks we wear?

A Three-Hour Journey Into Yourself

Throughout this intimate three-hour experience, we’ll weave together a collection of powerful practices, allowing each to flow naturally into the next.

❤️ Ceremonial Cacao

Opening our space with warmth, intention and connection. An invitation to soften, become present and turn our awareness inward.

🔥 Conscious Movement

Giving the body permission to move, express, release tension and explore its own natural rhythm.

🌬️ Conscious Connected Breathwork

Using the breath to deepen awareness, explore emotions and create space beyond the constant activity of the thinking mind.

🐍 Kundalini Activation

An invitation to surrender, connect with your body and explore the life force energy within.

Traditionally represented by the rising serpent, this energy is associated with vitality, creativity and awakening.

Every journey is unique. Some people experience movement, sensations, emotions or deep stillness. There is nothing to force, achieve or prove.

🎶 Sound Journey

The deep vibrations of the gongs and other instruments will support relaxation, grounding and integration as the journey unfolds.

🔥 Fire Holding – The Inner Fire Meets the Outer Fire

An opportunity to consciously work with the element of fire, exploring presence, courage, trust and the relationship between the fire within us and the fire outside ourselves.

Fire represents warmth, creation, passion and change.

Through a carefully guided fire-holding experience, we’ll explore what it means to meet intensity with awareness rather than fear.

This Isn’t Just About Bliss

Sometimes we talk about awakening as though it’s only about feeling wonderful.

But being human means experiencing everything.

Joy and sadness.

Pleasure and pain.

Courage and fear.

Light and shadow.

This journey is about saying YES to all of yourself.

Yes to your joy.

Yes to your pain.

Yes to your shadow.

Yes to your pleasure.

Yes to the parts of yourself you’ve kept hidden.

Because you are so much more than your job, your relationships, your responsibilities or the face you show the world.

Beneath all of that is a human being with depth, creativity, feeling and potential that may not yet have been explored.

As autumn gives way to winter, nature begins to shed, slow down and prepare for a new cycle.

Perhaps there’s something you’re ready to release too.

Perhaps there’s something new waiting to be born.

This isn’t about becoming someone else. It’s about exploring more of who you already are.

An Intimate Journey – Only 10 Spaces

I intentionally keep my Kundalini Activation journeys to a maximum of 10 participants.

This allows me to create a more personal environment and offer individual attention and support throughout the experience.

Come with an open mind, a willingness to explore and permission to be exactly where you are.

Important Health & Safety Information – Please Read Before Booking

This is an intensive experiential session involving conscious connected breathwork, Kundalini Activation, movement and optional fire holding.

This session is not suitable for anyone who is pregnant or has:

Epilepsy or a history of seizures Schizophrenia, psychosis or a history of psychotic episodes Significant heart or cardiovascular conditions, including previous heart attacks or heart surgery Recently undergone major surgery If you have bipolar disorder, a diagnosed personality disorder, another significant mental health condition or any other medical concerns, please contact me before booking. Additional screening may be required, and the experience may not be suitable.

Fire holding is optional and takes place only under direct professional supervision, with a safety briefing and individual assessment. You are welcome to observe instead of participating.

What to Bring

Wear comfortable light clothing preferably white , cream or grey suitable for gentle movement.

Only 10 spaces available.

Friday the 13th. Not a day to fear. A day to honour the creator within.

The Flame Within 🔥

Crystal Frequency Gong Bath

The Final Three at Dryden Road, Hartlepool

Celebrating four beautiful years of sound, connection and community. ❤️

After four wonderful years of holding Crystal Frequency Gong Baths at Dryden Road, the time has come to close this chapter.

And before I do, I’d love to invite you to join me for one of my final three gong baths in this very special space.

To everyone who’s walked through those doors over the years, whether you’ve joined me once or been coming since the beginning, this is your invitation to return and experience the magic we’ve created together one last time.

And if you’ve never been before, you’re just as welcome.

So many people have shared their stories, their laughter, their tears, their stillness and their beautiful vibrations in this room. It’s become so much more than somewhere I hold gong baths.

It’s been a place of connection, growth, healing and community.

These final evenings are a celebration of everything we’ve shared.

An Evening of Deep Rest

As autumn moves towards winter, Mother Earth reminds us that there is a time for slowing down, shedding, resting and making space for what comes next.

And sometimes, that’s exactly what we need too.

Life can be overwhelming. We spend so much time thinking, doing, worrying, working and caring for others that we forget to give ourselves permission to stop.

These 90-minute sound journeys are an opportunity to step away from everyday life, lie back, close your eyes and simply receive.

The deep, layered vibrations of the gongs, gentle sounds and moments of stillness create an environment that encourages relaxation and allows the nervous system to settle.

Sound journeys may support:

Stress and anxiety – helping you slow down and ease feelings of overwhelm. Grief and emotional challenges – offering a gentle space to rest, reflect and process feelings. Low mood and depression – creating moments of calm, connection and emotional comfort. Sleep difficulties and exhaustion – encouraging deep rest and relaxation. Physical tension and pain – supporting relaxation that may ease tension and discomfort. Racing thoughts and mental overload – giving the mind a chance to quieten and find clarity. Nervous system regulation – encouraging the body’s natural relaxation response. Emotional wellbeing – making time to reconnect with yourself and your own needs. You don’t need to meditate perfectly, concentrate on anything or make something happen.

Just come as you are.

Sound therapy is a complementary wellbeing practice, not a replacement for medical treatment, but it can provide a beautiful opportunity for rest and self-care.

The Crystal Frequency Experience 💎

For these final sessions, the room will be carefully gridded with crystals, creating a beautiful and intentional space alongside the deep vibrations of the gongs.

Clear quartz, often known as the master healer, is traditionally associated with clarity, intention and the amplification of energy.

Rose quartz, the crystal of love and compassion, invites us to connect with the heart, self-love, kindness and emotional tenderness.

Especially as we close this chapter, rose quartz feels particularly meaningful.

A reminder to honour what we’ve experienced, the connections we’ve made and the love we’ve shared along the way.

Together, the crystals, gongs and peaceful atmosphere create a space for deep rest, reflection and connection.

Four Years of Gratitude ❤️

Looking back over these four years, I feel so much gratitude.

For every person who has trusted me to hold space for them.

For everyone who has arrived carrying something heavy and allowed themselves a little time to rest.

I’ve grown so much here too.

Not just as a facilitator, but as a human being, through my own experiences, my own healing and everything I’ve learned from the people who’ve shared this journey with me.

You’ve all been part of The Flame Within’s story, and I’m incredibly grateful.

Although my time at Dryden Road is coming to an end, this is certainly not goodbye.

Something new and exciting is beginning to take shape for 2027, and when the time is right, I can’t wait to share it with you.

But first, let’s honour where we’ve been.

Let’s fill this room with beautiful vibrations, familiar faces, new faces and gratitude one last time.

There are only 20 spaces available at each of these final sessions, so please book early if you’d like to be part of them.

Important – What to Bring

Please remember that mats, blankets and pillows are no longer provided. You will need to bring your own.

For your comfort throughout the 90-minute journey, please bring:

Yoga mat or comfortable padded mat to lie on. Warm blanket to keep cosy during deep relaxation. Pillow or cushion for your head and additional support. Bottle of water to stay hydrated. Journal and pen if you’d like to record any thoughts or reflections afterwards. Wear comfortable clothing and bring extra layers if you tend to feel the cold.

With so much love and gratitude,

Claire ❤️🔥 The Flame Within